Yoga and wellness, led by someone who understands hospitality.
I come from hotel management and the tech industry, so I understand how your operation runs — and what your guests expect to feel when they step into a yoga class on vacation. My own burnout was the starting point for everything I teach now, and I put my soul into every class and workshop, making sure each guest walks away with something real.
- YTT 200 Yoga Alliance — House of Om, Bali
- Holistic Health Coach — IIN
- Spanish — Native
- English — Fluent
Debloat your body and mind.
Without forcing it. Without extreme diets.
If your body is bloated, it's not always "what you eat."
A lot of the time, it's how you live.
If you live in a rush, under constant stress, your body isn't failing.
It's in survival mode.
More diets, more control and more pressure
👉 only make the inflammation worse.
- You're tired of "doing everything right" (diets, training, control) and still being bloated
- You feel exhausted physically, mentally and/or emotionally
- You know what you should do, but you can't keep it up
- It's hard to stay organized or have energy during the day
- At night, anxiety shows up and you lose control around food
Hi, I'm Florencia.
My whole life I struggled with stomach bloating.
I tried diets, exercise, control. I was obsessed with "doing it right."
I thought something was wrong with my body.
That I'd never feel comfortable in a bikini.
That I'd never be able to eat what I wanted without guilt.
Until I hit burnout.
More bloating (like I was pregnant), constant anxiety, emotional disconnection.
I went to therapy, to a nutritionist, to alternative therapies. I tried everything, without finding a real change that sustains.
Until I understood something that would have saved me years of frustration:
It was chronic stress + repressed emotions living in my body.
👉 Inflammation is a symptom of a dysregulated nervous system.
My body was used to living on permanent alert.
And that affected everything, especially my digestion.
I didn't need more.
I needed regulation, mentally and physically.
What changed everything was learning to regulate my emotions through my body.
And as a result, my inflammation started to go down.
I started to feel truly good. Mind and body. Without restrictions.
Guided by my intuition and by what feels good to me.
My body was just one part of everything that started to regulate.
Your inflammation goes down and you lose weight when your body stops putting all its energy into surviving.
- Eating intuitively, without guilt or restriction
- Getting rid of the bloating
- Decisions that come from well-being, not from control
- Ending nighttime anxiety and binges
- A routine that fits your lifestyle and holds up no matter what (travel, the unexpected, war, holidays, etc.)
- And most important: feeling truly good in your mind and in your body
This is a personalized 1:1 journey designed to heal inflammation and anxiety at the root by regulating your nervous system.
I combine mindset work, neuroscience techniques, nutrition, and movement.
We work in phases, tailored entirely to your lifestyle.
- How you move through your day (from when you wake up until you go to sleep)
- How you eat, rest and push yourself
- Your inner dialogue and your self-demand
- Your self-concept and your relationship with your body
- adapts to your life (not the other way around)
- doesn't overwhelm you or demand more of you
- includes ways to channel emotions that actually connect with you
- uses high-impact micro-habits
- self-responsibility (without self-demand)
- holding steady when resistance shows up
- how to keep going even when life shifts and challenges us
This coaching program lasts a minimum of 3 months, with 1:1 sessions.
- 8 online sessions, 50 minutes each
- Weekly or every other week, depending on where you are and your energy level
- A personalized process (not disconnected one-off sessions)
- WhatsApp support between sessions to sustain habits and adjustments
- A base anti-inflammatory eating guide
The 3 months are the minimum needed for your body to start coming out of survival mode, so the change isn't just understanding, but real integration.
A space to get to know each other, explore where you are right now, and see together if this process is right for you.
Apply for a free Intro CallDesinflamá tu cuerpo y tu mente.
Sin forzarte. Sin dietas extremas.
Si tu cuerpo está hinchado, no siempre es "lo que comés".
Muchas veces es cómo vivís.
Si vivís apurada, en estrés constante, tu cuerpo no está fallando.
Está en modo supervivencia.
Más dieta, más control y más exigencia
👉 solo empeoran la inflamación.
- Estás cansada de "hacer todo bien" (dietas, entrenamiento, control) y aun así estar hinchada
- Te sentís agotada física, mental y/o emocionalmente
- Sabés lo que deberías hacer, pero no lo lográs sostener
- Te cuesta organizarte o tener energía durante el día
- A la noche aparece ansiedad y desborde con la comida
Hola, soy Florencia.
Toda mi vida sufrí hinchazón estomacal.
Probé dietas, ejercicio, control. Vivía obsesionada con "hacerlo bien".
Pensaba que había algo mal con mi cuerpo.
Que nunca iba a sentirme cómoda en bikini.
Que nunca iba a poder comer lo que quería sin culpa.
Hasta que tuve un burnout.
Más hinchazón (como si estuviera embarazada), ansiedad constante, desconexión emocional.
Fui a terapia, nutricionista, terapias alternativas. Lo probé todo, sin encontrar un cambio real.
Hasta que entendí algo que me habría ahorrado años de frustración:
Era estrés crónico + emociones reprimidas viviendo en el cuerpo.
👉 La inflamación es un síntoma de un sistema nervioso desregulado.
Mi cuerpo estaba acostumbrado a vivir en alerta permanente.
Y eso afectaba todo, especialmente mi digestión.
No necesitaba más.
Necesitaba regulación, a nivel mental y físico.
Lo que cambió todo fue aprender a regular mis emociones a través del cuerpo.
Y, como consecuencia, mi cuerpo empezó a desinflamarse.
Empecé a sentirme bien de verdad. Mente y cuerpo. Sin restricciones.
Guiándome por mi intuición y por lo que se siente bien para mí.
Mi cuerpo fue solo una parte de todo lo que empezó a regularse.
Tu cuerpo desinflama y baja de peso cuando deja de poner toda la energía en sobrevivir.
- Comer de forma intuitiva, sin culpa ni restricción
- Deshacerte de la hinchazón
- Decisiones que nacen del bienestar, no del control
- Eliminar ansiedad nocturna y atracones
- Rutina sostenible en tu estilo de vida, pase lo que pase (viajes, imprevistos, guerra, feriados, etc.)
- Y lo más importante: sentirte realmente bien en tu mente y en tu cuerpo
Un proceso 1:1 personalizado para bajar la inflamación y la ansiedad desde la raíz, regulando el sistema nervioso.
Integro herramientas de mindset, neurociencia aplicada, nutrición y movimiento, acompañado desde mi formación como Coach de Salud Integral certificada y profesora de Yoga. Trabajamos por fases, adaptadas a tu momento y a tu estilo de vida.
- Cómo te movés durante el día (desde que te despertás hasta que dormís)
- Cómo comés, descansás y te exigís
- Tu diálogo interno y tu autoexigencia
- Tu autoconcepto y la relación con tu cuerpo
- se adapte a tu vida (no al revés)
- no te colapse ni te exija más
- incluya formas de canalizar emociones que sí conecten con vos
- use microhábitos de alto impacto
- autorresponsabilidad (sin autoexigencia)
- sostenerte cuando aparece la resistencia
- cómo seguir incluso cuando la vida se mueve y nos desafía
Este acompañamiento tiene una duración mínima de 3 meses de sesiones 1:1.
- 8 sesiones de 50 minutos, online
- Frecuencia semanal o quincenal, según tu momento y nivel de energía
- Proceso personalizado (no sesiones sueltas desconectadas)
- Soporte por WhatsApp entre sesiones para sostener hábitos y ajustes
- Guía base de alimentación antiinflamatoria
Los 3 meses son el mínimo necesario para que el cuerpo empiece a salir del modo supervivencia y el cambio no quede solo en entendimiento, sino en integración real.
Un espacio para conocernos, explorar tu momento actual y ver juntas si este proceso es el indicado para vos.
Aplicá a una llamada de Introducción gratuitaWellness designed for high-performing and busy people, taught by one of them.
Merging operations and wellness.
After six years running global operations at eToro and Marriott, I give teams practical tools and show them how to fit them into their real workday, so they can reach their goals without crashing.
Book an intro call
Workshops delivered for UNDP · World Trade Center Paraguay
We think about how to get the work done and reach the goal.
We only check in with ourselves once we hit the target, and that’s when we realize we pushed our capacity to the limit.
In the hustle, recovery and balance are not part of the plan, until we have no other choice.
Tools that fit into your workflow
- How our body works and how it responds to stress.
- Microhabits that are simple to apply, adapted to your team's workflow and needs based on our call.
- Breathing, movement, nutrition and mindset tools that take under 5 minutes and fit inside the workday they already have.
Nothing gets added to the calendar.
How it works
A call to understand the day to day, the dynamics and the challenges of the team and its workflow.
Before the workshop, the team answers 3 short anonymous questions about how they feel and what's hardest for them.
Built on the call, with real situations from your team's day: how to apply regulation mechanisms in their workday and life, in a simple and consistent way. On-site or online.
The team leaves with a simple and practical guide to what we covered together.
What participants say
Workshop at UNDP offices, Paraguay
“Someone who already had experience with breathing exercises said they especially liked the 4-count hold, something they had never seen or tried before.”
Personally, I think the tone of your voice and the intention behind how you deliver the messages add so much. The presentation design is also really engaging; it helps keep everyone hooked.
— Workshop organizer, UNDP Paraguay
“The workshop you prepared was excellent. Looking at the chat now, the colleagues who took part wrote that they really enjoyed it.”
— Team member, UNDP Paraguay
Translated from Spanish.
How much time does it take from the team?
It can be a one-time 60-minute session or a package, according to the team's needs and program preferences.
After that, every tool given in the workshop is focused on time efficiency, so it takes 5 minutes or less.
We already have an EAP / a wellness app / wellness perks.
Good. These workshops complement those perks and help busy high performers actually use them, by adapting wellbeing to their lifestyle, not the other way around.
It's not one more task on the list, and it's not something you turn to once you've already hit the wall.
Can it be online?
Yes. On-site in the Tel Aviv area or online.
In what language?
English & Spanish available.
Start with a 20-minute call
This call is to understand your team's context, challenges, and goals so I can recommend a tailor-made workshop with practical, science-based tools to boost wellbeing and performance.
Book an intro call